Renegade Athletics WOD for Sep 30, 2020 http://www.crossfitrenegade.com/index.asp?pageid=1&startdate=20200930 Daily Workout for Sep 30, 2020 en-us Wed, 30 Sep 2020 00:00:00 MST Wed, 30 Sep 2020 17:03:50 MST Renegade Athletics WOD for Sep 30, 2020 http://www.crossfitrenegade.com/index.asp?pageid=1&startdate=20200930 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://www.crossfitrenegade.com/images/htg_logo_rss.gif 39 31 30-09-2020 Wed, Sep 30, 2020 http://www.crossfitrenegade.com/index.asp?pageid=1&startdate=20200930 http://www.crossfitrenegade.com/index.asp?pageid=1&startdate=20200930 Wed, 30 Sep 2020 00:00:00 MST WOD<br />12 min amrap<br />10 pull ups<br />15 kettle bell swings (russian)<br />20 weighted sit ups<br />Rx+ chest 2 bar/ /32/24k bell/ 25/20 lb wb<br />RX pull ups/ 24/16k bell/20/14 lb wb<br />Rx2 ring rows / 20/12k bell