WOD Blog

Wed, Sep 30

Jamie F
Happy Birthday Mary-Ellen!

Happy Birthday Mary-Ellen
Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (824 days ago)

30-09-2020


Reps-Rx2+
WOD
12 min amrap
10 pull ups
15 kettle bell swings (russian)
20 weighted sit ups
Rx+ chest 2 bar/ /32/24k bell/ 25/20 lb wb
RX pull ups/ 24/16k bell/20/14 lb wb
Rx2 ring rows / 20/12k bell

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Kaylee9:30am...3 2 1 GO!
Shelley9:30am...3 2 1 GO!
Karlie9:30am...3 2 1 GO!





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Renegade Athletics
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Surrey, BC, Canada (view larger map)